March 16, 2017
The benefits of Belly Dance are truly endless, besides the culture, the glitter, sparkles, costumes and amazing music….there are so many more reasons we adore our art-form. Here are just a few:
- Builds strong muscles, bones and helps you stay limber
- Reduced stress and tension, aids in decision making
- Boosts self-esteem and confidence
- Helps you maintain a positive body image
- Great and effective low impact form of exercise
- Aids in digestion and pre and post-natal care
- Teaches control and challenges you mentally and physically
- Build meaningful and lasting relationships with your Shimmy Sisters!
