The Benefits Belly Dance

The benefits of Belly Dance are truly endless, besides the culture, the glitter, sparkles, costumes and amazing music….there are so many more reasons we adore our art-form. Here are just a few:

  1. Builds strong muscles, bones and helps you stay limber
  2. Reduced stress and tension, aids in decision making
  3. Boosts self-esteem and confidence
  4. Helps you maintain a positive body image
  5. Great and effective low impact form of exercise
  6. Aids in digestion and pre and post-natal care
  7. Teaches control and challenges you mentally and physically
  8. Build meaningful and lasting relationships with your Shimmy Sisters!