What is Serpentine Core Fitness all about?
Serpentine Core Fitness Program is a low-impact, full body workout that is derived from 22 years of Belly Dance studies and 12 years of teaching successful, educational weekly classes. While dealing my own mobility issues, recovering from injury and battling with my weight and chronic pain, I realized how many other students and friends were also suffering from these same issues and ailments. After following my weekly regimen, changing my eating habits, and not giving up I am happy to say that I feel so much better. I wish to share this with you, and hope you enjoy this lifestyle as well!
Sharing my story about my own physical challenges and pain management regimen has lead to many hours of personal research and studies about correcting issues involving Inner Core, Pelvic Floor, Prolapsed Bladder, Diastasis Recti (Ab Separation), Aging, Chronic Pain Management, Prenatal Preparation and Postnatal Recovery.
Let’s Work Together!
I am a team player, and feel that we all need support. There is power in numbers!
The benefits are endless! Strengthen and tone not only your Inner Core and Pelvic Floor, but also: Hips, Thighs, Hamstrings, Calves, Glutes, Back and Arms. Target hard to train areas while celebrating femininity, sensuous curves and boosting your spirits! Relax, burn calories, stress and release some creative energies during this all-inclusive experience, I guarantee you will sleep like a baby too.
Who should give it a go? Everyone!
No matter what age or fitness level, Serpentine Core Fitness Program is beneficial in many ways – Physical, Mental, Emotional and Spiritual well-being. It’s an all inclusive class, known as Holistic Fitness.
“Many of my students are Middle aged to Senior, therefore, I wanted to develop a program that fused a fun Belly Dance class with an effective “all fitness levels” workout regimen for busy, on-the-go people.” – Aileen
Questions and concerns are welcome here:
By all means, please contact me with your questions, I encourage communication! I can give you general advice about our Serpentine Core Fitness Program, and explain how it changed my life for the better, what to expect in class etc.
Please consult your Physician if you feel unsure about participating. Keep in mind that you work at your own pace, there are different levels of intensity, moves are “geared down” for those who require a gentle fitness regimen. We are a kind, caring group in a warm environment that supports and encourages personal and troupe development.
What ailments and issues are improving since you began our classes?
- Mobility Issues
- General Stiffness
- Anxiety, Depression & Stress
- Chronic Pain
- Trouble Sleeping
- Weight Loss
- Muscle Gains
- Increased Stamina & Fitness Level
- Bladder & Bowel Control
- Decreased Menstrual Pain
- Hormone Balance
- Performing Daily Activities
- Uplifted Mood
- Boosted Confidence
- Creative Flow