Core Muscle Groups of Belly Dance- Abdominals

Belly dancing targets the deepest layer of muscles in the stomach known as the transverse abdominis; the complex movements associated with this type of dance work to strengthen and tone these muscles. Belly Rolls + Pops, Chest and Hip Lifts and Drops, Undulations and more all work in harmony to give you an effective workout. If you don’t believe that Belly Dance is  a sweaty work-out, then you’d better come and check out a class!