Author: admin

by admin / on 13 July, 2021

Core Muscle Groups of Belly Dance- Abdominals

Belly dancing targets the deepest layer of muscles in the stomach known as the transverse abdominis; the complex movements associated with this type of dance work to strengthen and tone these muscles. Belly Rolls + Pops, Chest and Hip Lifts and Drops, Undulations and
by admin / on 4 January, 2018

How Belly Dance Can Boost Your Life!

Why do we Belly Dance, and what are the Benefits? Dance allows people to be more active, to socialize and develop creative and physical skills.  Increasing exercise and dancing reduces stress levels, builds stronger bones & muscles, improves relaxation and sleep, maintains a healthy
by admin / on 30 December, 2017

Belly Dancing for Cross-Training

How can Belly Dancing make you a better Athlete, Dancer and Performer? Balance + Flexibility + Agility + Endurance + Style No matter what your passion is, whether it be activities like Flow Arts, Pole Dancing, Kickboxing, or Martial Arts (to name a few)
by admin / on 23 October, 2017

International Dance Gala Nov. 28th 7pm

We are preparing for 2 pieces in this wonderful celebration of Dance at the Sid Theater, Nov 28th at 7pm. Hope to see you there!  
by admin / on 3 April, 2017

Staying Motivated in Dance

Stay motivated to dance! We all have lazy, low energy days or “no interest days” that we battle now and then (some more than others),  that is why we work together to keep each other in check! Here are some handy tips to keep
by admin / on 27 March, 2017

Loving Yourself~ Tips for Self-Love

When you feel good, your whole life changes for the positive and can have some major impacts in many areas of life.  A  little spring in your step may be just what you need! Appreciating yourself for who you are, and loving the skin
by admin / on 16 March, 2017

The Benefits Belly Dance

The benefits of Belly Dance are truly endless, besides the culture, the glitter, sparkles, costumes and amazing music….there are so many more reasons we adore our art-form. Here are just a few: Builds strong muscles, bones and helps you stay limber Reduced stress and
by admin / on 7 March, 2017

THE FIGURE 8’S OF BELLY DANCE

The movement which we call the Figure Eight is smooth, sensual, serpentine and perhaps the most popular and most accessible of all slower movements in the oriental dance repertoire. Because this movement focuses primarily on the pelvis and hips, we must keep the ribcage
by admin / on 7 March, 2017

BOOK YOUR SHIMMY PARTY TODAY

How it works Plan Your Event: Round up your friends and family, pinpoint a date and time Choose a Theme: Egyptian Cabaret, Greek Goddess, or Tribal Fusion You may want to plan your menu with theme choice, tie it all together Book your party